Lifter Helper

Tools includes:

- Bar Loader

- Sets Counter

- Unit Conversion (Weight / Length / Time)

- Heart Rate Zone

- Predict 1RM (One Rep Max)

- Sinclair Calculator (2017-2020) (Sinclair formula for Olympic weightlifting)

- Wilks Calculator (Wilks formula for powerlifting)

- Hirvis Bench (8-week benchpress cycle)

- Russian Squat (6-week squat cycle)

- Russian 3 Lifts (9-week squat-benchpress-deadlift cycle)

Minimum Android version 4.0.3 (API 15)